<P><B>"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."<BR /><I>&#8212;Kirkus Reviews</I></B></P><P><B>10 powerful skills to help you deal with anxious thoughts and feelings&#8212;so you can get back to being a teen!</B></P><P>In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. </P><P>In <I>The Teen Girl's Anxiety Survival Guide</I>, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.</P><P>As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself&#8212;a place of your own where you can go anytime life feels a little too <I>extra</I>.</P>