<p>The Beginner&#39;s Guide to Triathlon from 220 Triathlon magazine is full of essential training, gear and race advice for aspiring athletes.<p>Inside this special edition, learn to conquer the swim, ride faster and improve your run in six weeks. Get expert tips from four-time Ironman world champion Chrissie Wellington. Plus, 12-week training plans – for sprint and Olympic-distance racing, essential gear to get you started, nutrition advice and much more!!!