This reveals the reasons for the surge in interest about cannabidiol (CBD) and explains how to buy and use this product safely and responsibly. The author lays out the facts about CBD and outlines the many health conditions that may be helped by using CBD oil.

"Inside: understand how CBD helps with inflammation; address specific medical conditions; buy products from safe and reputable sources; get dosing guidance; see how CBD may help your pets"--Page 4 of cover. Includes index.

part 1. Looking into CBD: Updating attitudes toward cannibis and CBD ; Examining CBD itself ; Looking into what CBD does ; Extracting, infusing, and producing CBD ; Doing the math : the pluses and minuses of CBD -- part 2. Finding and using CBD: Buying CBD ; Delving into forms and delivery systems ; Using CBD safely and responsibly -- part 3. Benefitting from CBD: Easing neurological conditions ; Alleviating autoimmune conditions ; Dealing with eating disorders and digestive troubles ; Coping with muscular and physical ailments ; Helping with emotional, mood, and mental disorders ; Alleviating issues specific to age and sex ; Letting pets benefit from CBD -- part 4. Concocting your own CBD products: Bringing CBD into the kitchen ; Testing out recipes at home ; Branching out to other CBD and hemp products -- part 5. The part of tens: Ten reasons to try CBD ; Ten ways CBD can help ; Ten ways to get CBD into your system ; Ten tips for having a great CBD experience ; Helpful CBD resources.