"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself." -- Amazon.com. The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.

Includes index. "Includes a 30-day plan!"--Jacket.

Section I. Eating for fat loss. Make the connections ; Your metabolic switches ; Fat loss essential #1 : support your microbiome ; Fat loss essential #2 : mind your macros ; Fat loss essential #3 optimize hormone function -- Section II. Eating for mental performance, better relationships, and better sleep. Brain games ; Food love languages ; Edible sleep -- Section III. The science of meal timing and the eat smarter 30-day program. Food o'clock ; Pre-game : smarter tools for lasting success ; Smart plan of action -- Recipes. Smart breakfast meals (for anytime!) ; Next level veggies ; Smart entrées ; Sauces, dips, and dressings ; Smarter snacks and treats ; Smart beverages.