"A guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully"-- Provided by publisher.

Part I: A field guide to your inner wilderness. A real-world understanding of the nervous system -- The wisdom of the animal body -- Make sense of your brain-body connection -- Part II: Healing trauma starts in the body. Learn how to feel good -- Understand the predator-prey dynamic -- Activate your inner predator -- Part III: Bodies together: The social nervous system landscape. Marking your territory: Defining limits and boundaries -- Attachment and relationships: How we bond -- More freedom in sex -- Conclusion: From personal to collective healing.