"In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life"-- This journal offers plenty of space for you to record your path to better health, reduced stress, and getting more out of your life. As you record your progress and respond to the prompts, you'll learn how our current living environment is making us sick. Buettner shows you how to reoptimize your home, kitchen, and workplace-- as well as relationships and inner self-- in order to find your sense of purpose, build a healthy community, and re-shape your surroundings. -- adapted from back cover Provided by publisher

Introduction -- Why, what, where, who, how? -- Welcome to the blue zones of the world -- Start the challenge -- The next three weeks -- Sustainability.