"Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life."-- Provided by publisher.

Includes index.

Introduction -- Managing and reversing pre-diabetes -- Breakfast and brunch -- Appetizers and dips -- Meat and poultry -- Fish and seafood -- Vegetarian mains and sides -- Soups and stews -- Pasta, rice, and grains -- Salads, dressings, and salsas -- Snacks and desserts -- Appendix A: Salt-free spice mixes -- Appendix B: Grocery shopping pro tips -- Appendix C: Your 10-week plan to kick pre-diabetes.