"Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all"-- The prospect of living to 200 years old is not science fiction anymore. Young cuts through the hype, showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. He showcases longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. -- adapted from jacket Provided by publisher.