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Mindfulness workbook for teens : exercises and tools to handle stress, find focus, and thrive
Mindfulness workbook for teens : exercises and tools to handle stress, find focus, and thrive
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The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what’s going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.
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Title
Mindfulness workbook for teens : exercises and tools to handle stress, find focus, and thrive
Call No
616.9 BIX
Authors
Bixby, Linette
Papworth, Sarah
Subjects
Stress management for teenagers.
Stress in adolescence.
Stress (Psychology)
Mindfulness (Psychology)
Mindfulness (Psychology)
Stress in adolescence.
Stress management for teenagers.
Stress (Psychology)
Language
English
Published
Emeryville, California : Rockridge Press, [2020]
ISBN
9781647392239

(paperback) :