How are you feeling today? This lively and engaging exploration of emotions helps young children learn to answer this important question. Topics covered include learning to describe feelings, how your feelings can change, and being kind to yourself. There are helpful notes for grown-ups at the back too and links to websites for more advice.

Everyone has feelings -- Body messages and clues -- So, how are you feeling? -- Why, why, why? -- How would you feel? -- Changing feelings -- Jumbled up feelings -- Taking about feelings -- Take a moment -- Feeling worried? -- Making choices -- Helping friends and family -- Being kind to yourself -- Some notes for grown-ups.