"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"-- Provided by publisher.

The many faces of social anxiety -- Knowledge is power -- Your CBT toolbox -- Creating a trigger situations list -- Identifying avoidance and safety behaviors -- Building an exposure ladder -- Drilling down on your fear -- Planning an exposure experiment -- Running an exposure experiment -- Getting the most from your exposures -- How well are you doing?