"Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"-- Provided by publisher.

"A 30-day plan to reset your mind and mood" -- Cover.

The true secret to transformation -- How you really feel -- What your life is doing to your brain -- The diagnostic tests you really need -- Move the energy -- Food for energy, focus, and flow -- The universal addiction killing our minds and draining our mood -- Supplements to change your energy and flow -- The new frontiers: Psychedelics, meditation, and energy healing -- Putting words to work: A thirty-day plan to reset your mind and mood.