Item Detail Information
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
Book
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
Copies
2 Total copies, 2 Copies are in, 0 Copies are out.
Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
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Title
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
Call No
613.71 BRA
Authors
Bradley, Kerrie-Anne
Subjects
Chair exercises.
Stretching exercises.
Sitting position--Physiological aspects.
Posture.
Exercise.
Quality of work life.
Human beings--Attitude and movement.
Chair exercises.
Exercise.
Human beings--Attitude and movement.
Posture.
Quality of work life.
Sitting position--Physiological aspects.
Stretching exercises.
Handbooks and manuals.
Handbooks and manuals.
Language
English
Published
London : Watkins, 2022.
ISBN
9781786786074

(paperback)