Niksen literally means to do nothing, or to be idle. Niksen is about the enjoyment of life's little pauses. It's easy to fit into your day, and essential for looking after yourself. It's time to slow down and live well, the Dutch way. Using this book to cultivate Niksen you can: Bust I'm-too-busy, nothingness-is-laziness myths; Find new ways to relax, slow down and combat burnout; Honestly communicate boundaries and reset your priorities; Create a sanctuary that's all yours; Master the work-life balance; Boost you creativity, mood and even productivity; Raise a happy family and be a better friend.