An Emmy Award-winning cooking show cohost helps parents with busy lives to eat clean and enjoy mealtime through 150 delicious, simple recipes that are gluten-free, have limited dairy, and no added sugar. Oz believes in wellness and pleasure in every bite. She doesn't believe in deprivation, or that taking good care of yourself has to be hard. Here she shares a few simple rules-- and a bounty of recipes-- that allow her to make healthy living second nature while still having plenty of opportunity to indulge in clean choices. Oz gave up gluten, refined sugar, and most dairy-- and got back her health and happiness. Here she shows how you can too! -- adapted from inside front cover

Includes index. "With 150 recipes free from gluten and refined sugar" -- Cover.

Breakfast and brunch -- Smoothies, juices, and milks -- Salads and other crunchy green things -- Soups and something like sandwiches -- The main event -- On the side -- Snacks and savory bites -- Flavor boosters -- Salad dressings -- Sweet nothings.