"Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga will help you reach your highest potential and a deeper understanding of self"-- Whatever you are doing to enhance your life, royal yoga can bring every experience, no matter how small, into the light. By learning to live in the light you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt. This thirty-day program will help you break limiting habits and belief system with an in-depth exploration of stimulating and restorative yoga poses that will unite the mind, body, and soul. -- adapted from back cover Provided by publisher.

Includes index. "Includes more than 50 yoga poses" -- Cover.

Part I / by Deepak Chopra, MD. Overview: Royal yoga and the light of life ; Social intelligence ; Emotional intelligence ; Bringing the light to your body ; Vital energy ; Staying in the light ; The power of attention -- Part II / by Sarah Platt-Finger. The Asanas -- Afterword: Where do you go from here?