"A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms--from a renowned gastroenterologist and the author of Gutbliss"-- Provided by publisher.

Includes index.

The gut-immune connection -- Welcome to the virome -- Host defenses -- Dysbiosis -- Breached : the leaky gut -- Vulnerabilities -- The long haul -- Building up your body -- Securing defenses -- Mastering your mind -- Changing your environment -- Being thoughtful about therapeutics -- Plan at a glance -- Recipes.