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Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!
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Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!
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"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- Provided by publisher.
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Title
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!
Call No
616.8589 HAM
Edition
First Adams Media hardcover edition.
Authors
Hamdani, Sasha
Subjects
Attention-deficit disorder in adults.
Self-care, Health.
Attention-deficit hyperactivity disorder.
MEDICAL / Internal Medicine.
Attention-deficit disorder in adults.
Attention-deficit hyperactivity disorder.
Self-care, Health.
Self-help publications.
Language
English
Published
New York : Adams Media, 2023
ISBN
9781507219430

(hardcover)

LCCN
2022027883