"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"-- Provided by publisher.

Includes index.

Introduction: Your symptoms are real--and reversible -- Part I: Understanding your adrenals and how best to support them. My adrenal success story--how thousands have healed and you can too -- Understanding the origins of adrenal dysfunction -- How the adrenal transformation protocol can help you recover your health -- Part II: The adrenal transformation protocol. Replenish -- Reenergize -- Revitalize -- Rebuild resilience -- Review -- Part III: Next steps and advanced protocols. Reassess and move forward -- Advanced stress symptom root causes and solutions -- Author's note -- Recipes -- Appendix 1: Advanced stress symptom formulary -- Appendix 2: How to modify the program -- Appendix 3: Testing.