Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.

Do something fearless -- Do something that taps your inner child -- Do something that celebrates you -- Do something new...but check your triggers -- Do something for someone else -- Wear something taht make syou feel good -- Do something that helps you find light in darkness -- Do something that challenges what you think you know -- do something that breakes the rules (but, honey, not the law) -- Doe something that brightens (and maybe transforms) someone's day -- Do something hard but necessary -- Do something that requires you to face your losses -- Eat something you've never eaten before -- Wear something out of your norm -- Do something (or nothing) with your hair -- Create a new memory with your family -- Explore new ways to communicate -- Do something that intimidates you -- Do a new thing that's really an old, old thing -- Do something that supports someone else -- Do something that pushes you beyond your limits -- Try a new exercise or workout-but take your time -- Dance in the rain (yes, you too, black girl) -- Make time for old friends -- Exchange your craving for something healthy -- Try a new scent -- Prepare well for your new thing -- Do something that honors a parent or caregiver -- Find a unique way to communicate with a loved one --Do something that eveals your purpose -- Very good -- You did a new thing -- Acknowledgments.