Drawing on the latest research, expert interviews and personal stories, a certified ADHD coach debunks misinformation about ADHD in women and explores how the condition manifests itself differently in the female brain.

Part I. Understanding you and your ADHD brain. What ADHD really is ; Why women struggle to get diagnosed and what to do about it ; Why ADHD women face more issues ; Turning ADHD traits into superpowers ; How to find yourself, your passions, and your purpose -- Part II. Enhancing your ADHD brain with smart ass solutions. Big emotions, trauma, and how to better manage both ; Ways to end overthinking, overwhelm, and self-doubt ; ADHD-specific strategies to better manage your relationships ; ADHD-specific strategies to better manage time and planning ; ADHD-specific strategies to better manage money ; How physical movement can treat ADHD ; Using nutrition to curb ADHD symptoms ; Overhauling ADHD-related sleep problems ; Dealing with learning differences.