From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life. Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

How old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters.