"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"-- Provided by publisher.

Introduction: Bacterial brain washing -- Your body is a rin forest -- It takes two -- I have a crystal ball - and it's your gut wall -- A perfect storm -- Hippocrates was right -- Leaky gut=leaky brain -- Leaky gut=Leaky hormones -- Cigarettes, meat, and cheese: the secrets of longevity are not what you think -- To everything there is a season -- The gut check eating cycle -- The plant paradox 2.0 -- The gut check food plan -- Acknowledgments -- Notes -- Index.