In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors.-- Provided by publisher.

Includes index.

What is protein-sparing modified fasting? -- Popular types of fasting -- Why the PSMF method works -- Starvation mode debunked -- Implemneting he PSMF method -- Breakfast -- Main dishes: Beef & pork -- Poultry -- Seafood -- Sides & snacks -- Desserts & sweet treats -- Sauces & basics -- 3 PSMF days a week -- 2 PSMF days a week -- Recipe index -- allergen index -- General index.