"Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"-- Provided by publisher.

Introduction --Part 1: How foods cause weight loss. The breakthroughs and what they mean for you ; The best foods for powering your weight loss ; Foods that are less healthful than you'd think ; Drugs and money -- Part 2: Let's get started. Meal planning for breakfast, lunch, dinner, and snacks ; Eating on the go ; Go for the max -- Menus and recipes. Breakfasts ; Handhelds ; Soups and stews ; Salads and sides ; Mains ; Desserts ; Staples, condiments, and dressings.