"Do you ever think, What's a thought? Thoughts can be good, like feeling COZY in your bed--and they can be bad--like wondering if there's a MONSTER instead. You have the power to hold on tight to these thoughts, or push them away. But what happens when you're caught in a storm of thoughts, loud and scary? Say goodbye to those SEEPY, CREEPY thoughts -in this gentle guide filled with words of affirmation to help kids on their mindfulness journey"--Provided by publisher.