"The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific researchand personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to thethings you enjoy in life"-- Provided by publisher.