"A concise guide to understanding and overcoming chronic fatigue syndrome and fibromyalgia"-- Provided by publisher.

Your body's energy crisis. Why we have a modern-day energy crisis ; What are chronic fatigue syndrome and fibromyalgia? ; Create your individual treatment protocol -- Restore energy production with the SHINE protocol. S-Sleep: the foundation of getting well ; H-Hormonal support: Optimizing adrenal, thyroid, testosterone, and estrogen function ; I-Infections: destroy your body's hidden invaders ; N-Nutrition: optimizing your body's ability to heal, including ribose, a powerful new nutrient ; E-Exercise, as able -- Pain relief and other health issues. Natural and prescription pain relief ; Other areas to explore for CFS/FMS ; Am I crazy? Understanding the mind-body connection ; Losing weight ; Finding a physician, lab tests, and other helpful tools ; Conclusion.