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Eat, drink, and be mindful : how to end your struggle with mindless eating and start savoring food with intention and joy
Book
Eat, drink, and be mindful : how to end your struggle with mindless eating and start savoring food with intention and joy
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Title
Eat, drink, and be mindful : how to end your struggle with mindless eating and start savoring food with intention and joy
Call No
613.2 ALB
Digital Link
Click here to view
Authors
Albers, Susan, Psy.D
Subjects
Food habits--Psychological aspects.
Nutrition--Psychological aspects.
Eating (Philosophy)
Awareness.
Language
English
Published
Oakland, CA : New Harbinger Publications, c2008.
ISBN
9781572246157 (pbk. : alk. paper)
LCCN
2008039797
Series
A New Harbinger self-help workbook New Harbinger self-help workbook.