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Tai Chi for seniors : self healing through movement.
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Tai Chi for seniors : self healing through movement.
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Learn Tai Chi in 10 easy moves in a 4 minute style, increase strength and endurance, and learn some acupressure points for stress, headaches and pain relief.
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Title
Tai Chi for seniors : self healing through movement.
Call No
DVD 613.71 TAI
Authors
Johnson, Mark
Subjects
Tai chi for older people.
Qi gong.
Exercise for older people.
Instructional videos.
Language
English
Published
[S.l.] : M. Johnson, 1991.