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Denise Austin power zone. : the ultimate metabolism boosting workout. Vol III,
videorecording
Denise Austin power zone. : the ultimate metabolism boosting workout. Vol III,
-- Ultimate metabolism boosting workout
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1 Total copies, 1 Copies are in, 0 Copies are out.
A circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes if cardio, followed by 20 minutes of upper and lower body resistance for lean muscles, and 10 minutes of sculpting and tightening the abs.
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Title
Denise Austin power zone. : the ultimate metabolism boosting workout. Vol III, -- Ultimate metabolism boosting workout
Call No
DVD 613.712 DEN
Authors
Austin, Denise
Del Pozo, Cal
Subjects
Aerobic exercises.
Physical fitness.
Exercise.
Aerobic exercises.
Exercise.
Physical fitness.
Language
English
Published
Santa Monica, Calif. : Artisan Home Entertainment, c2004.