Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.

Everything you need to know about high blood pressure and your health. Understanding the problem ;High blood pressure : the silent killer ; Blood pressure down : a potent natural combination therapy -- The ten-step blood pressure down plan. Step 1 : lose five pounds ; Step 2 : cut the salt ; Step 3 : eat bananas ; Step 4 : eat spinach ; Step 5 : eat yogurt ; Step 6 : eat soy ; Step 7 : eat dark chocolate ; Step 8 : drink red wine ; Step 9 : take four supplements ; Step 10 : exercise -- A few closing words from Dr. Janet -- Appendix 1. Quick guided imagery exercise guidelines -- Appendix 2. Ten-step daily checklist -- Appendix 3. Body mass index calculations -- Appendix 4. Blood pressure progress chart -- Appendix 5. Chef card : slashing salt at restaurants -- Appendix 6. Minerals pocket charts -- Appendix 7. Sample blood pressure down meal and exercise plans -- Appendix 8. Heart-healthy recipes.