The author argues that breaking from a regimented lifestyle is not a sign of weakness, but rather a sign that balance is a core value in life.

The cookie -- Happy birthday -- You are worth waste -- God likes a party -- Celebrate your progress -- Celebrate through giving -- A time to remember -- Celebrate who you are and what you have -- Celebrate you -- Learn when to stop -- Give your soul a vacation -- Priorities -- My all in all -- Give God your all -- Celebrate discipline -- Discipline yourself to celebrate.