Presents two hundred recipes designed to be both healthy and flavorful, utilizing seasonal ingredients in such recipes as strawberry-mango salsa, curried vegetable couscous, and pan-braised swordfish with feta.

Includes index.

Elegantly simple ideas for healthy eating. A new philosophy of cooking -- How to use this book -- Vegetables and fruits -- Carbohydrates -- Protein & dairy -- Fats -- Are you eating well? -- How to plan a menu -- Vegetables -- Fruits -- Salads -- Soups -- Pasta & grains -- Beans & legumes -- Fish & shellfish -- Poultry & meat -- Desserts & drinking.