Recipes that include everything from appetizers and breakfasts to dinners and desserts are provided in this heart-healthy cookbook written for people with diabetes.

Includes index.

Introduction -- Eat better, feel better -- Six simple steps to good health -- How to use the recipe analyses -- A Week of meal plans -- Appetizers and beverages -- Soups -- Salads -- Seafood -- Poultry -- Meats -- Vegetarian entrees -- Vegetables & side dishes -- Breads & breakfast -- Desserts.