If you're one of the millions of Americans suffering from a digestive disorder, then you know how difficult and painful these conditions are. Learn to manage your symptoms and feel better, with this essential guide.

Includes index.

Assess your digestive health -- Improve upper GI digestive health -- Improving lower GI health -- Preventing colorectal cancer -- Food intolerance and allergies -- Finding a GI doctor -- GI tests -- Lubricate your body -- Bacteria balancing act -- Food safety -- Change your diet -- Boost your fiber -- Supplement success -- Ease into exercise -- Complementary and alternative medicine (CAM) -- Children and digestive health.