"When you found out you had type 2 diabetes, your doctor probably told you to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution: 'What Do I Eat Now?' In only 4 weeks, you can eat better, improve your diabetes management, and live a healthier lifestyle." --Cover, p. 4.

Nutrition and diabetes 101 -- What is carbohydrate and why does it matter? -- Portion size matters -- Learning about food labels -- Plan smart, shop smart, cook smart! -- Eat out, eat right -- Savvy snacking -- Other notable nutrients -- Recipe renewal -- Special occasions -- Looking back, looking ahead.