"Includes: a comprehensive pre-exercise screening questionnaire to assess your risk of lower back problems and having a "back attack" ; a tailor-made exercise plan incorporating innovative exercises that can be done at home or in the gym ; nutritional and lifestyle advice designed to reduce pain and fortify the muscles, joints, and bones of the lower back"--P. [4] of cover.

Think "back" -- Your out-of-whack back -- Watch your back, self-test -- Back to the start -- Back in shape -- Back talk.