Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.

Creating awareness -- Foot and Ankle work -- The hundred -- The roll-up -- Leg circles -- Single-leg stretch -- Cross-cross -- Hip circles -- Double-leg stretch -- Gentle spine twist -- Spine stretch -- The mermaid -- The saw -- Quadraped -- Swan preparation -- Lower body leg lifts -- Swan -- Child's pose -- Bridges -- Hamstring stretch -- Scissors -- Unicycle -- Side-leg lifts -- Side-leg circles -- Inner thigh lifts -- Bicycle -- Double-leg circles -- Standing roll-up -- Cat spine -- Arch curl -- Side stretch -- The hammock.