Outlines a strength-training program that does not utilize a restricted diet, features a thrice-weekly exercise workout, and suggests body type-based eating guidelines.

An end to constant dieting -- The Curves weight-loss and fitness program -- It's about health -- Your fitness planner: success one day at a time -- Carbohydrate-sensitive food plan shopping lists -- Calorie-sensitive food plan shopping lists -- Recipes -- Multivitamin/mineral supplement shopping list -- Daily meal planner -- Phase 3: retraining your metabolism chart -- The metabolic tune-up tracking chart -- Weekly progress report