Contemporary, easy-to-follow approach to hatha yoga, enabling viewers to learn basic moves including standing, seated, inverted and relaxation poses.

Some credits from container. Videodisc release of a 1990 motion picture. Yoga practice guide (1990) (44 p. : ill.) inserted in container. Special features: Beginner's pose guide; workout guidelines; The practice : putting it all together (bonus workout) (15 min.); interview with Patricia Walden (10 min.); about Patricia Walden; Yoga for flexibility workout (85 [i.e. 79] min.). Publisher's no.: 120-1263GA.