Myers offers a medically proven approach to prevent and revers a wide range of inflammatory-related sypmtoms and diseases, from allergies and IBS to Hashimoto's thyroiditis.

The autoimmune epidemic. My autoimmune journey and yours ; Myths and facts about autoimmunity ; Your enemy, yourself: how autoimmunity works -- Get to the root. Heal your gut ; Get rid of gluten, grains, and legumes ; Tame the toxins ; Heal your infections and relieve your stress -- Learn the tools. Putting the Myers way into practice ; Your thirty-day protocol: meal plans and recipes -- Live the solution. The Myers way as a way of life ; Navigating the medical maze ; A world of hope: success stories.