King translates the latest findings on diabetes into a plan that will let readers avoid, control, and even reverse it. The program begins with losing weight, explains how a good night's sleep can significantly lower blood glucose levels, disentangles the carbohydrate confusion, reveals how to decrease the body's inflammatory response, and explains the importance of moderate exercise.

Subtitle in pre-publication: The revolutionary plan to reverse, control, and avoid Type 2 diabetes.

Introduction: The diabetes reset promise -- The diabetes reset toolbox: eight essential strategies for preventing and controlling type 2 diabetes -- Putting the diabetes reset strategies into action: a twelve-week implementation plan -- Strategies to prevent or control gestational diabetes.