Effortless health -- What effortless healing is-and why you need it -- Before you begin -- Help your body fix itself -- Drink pure water -- Eat more veggies (four effortless ways to eat more) -- Burn fat for fuel -- Exercise less and gain more benefits -- Enjoy the sun and get your vitamin D -- Let your gut flourish -- Clean your brain with sleep -- Go barefoot-and other ways to stay grounded -- Avoid these 6 "health" foods -- Make it your own -- Your effortless healing plan.