"Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal...you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress."--Amazon.com.

Introduction: What is the 10-day detox diet? -- Why detox? -- Getting started -- Why cook? -- Creating a healing kitchen -- Tips and tools -- How to prepare simple meals -- The basic plan -- Healthy meal plans.