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ChiRunning : a revolutionary approach to effortless, injury-free running
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ChiRunning : a revolutionary approach to effortless, injury-free running
-- Chi running
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A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
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Title
ChiRunning : a revolutionary approach to effortless, injury-free running -- Chi running
Call No
613.7172 DRE
Authors
Dreyer, Danny
Dreyer, Katherine
Subjects
Running--Training.
Tai chi.
Sports injuries--Prevention.
Language
English
Published
New York : Simon & Schuster, 2009.
ISBN
9781416549444 (pbk. : alk. paper)
LCCN
2009003793
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