The ground -- The journey begins -- The inner sympathy -- Beyond the mind, beyond the brain -- Emptiness: the reality beyond reality -- The relativity of perception -- The gift of clarity -- Compassion: survival of the kindest -- Why are we unhappy? -- The path -- Finding your balance -- Simply resting: the first step -- -- Next steps: resting on objects -- Working with thoughts and feelings -- Compassion: opening the heart of the mind -- The how, when, and where of practice -- The fruit -- Problems and possibilities -- An inside job -- The biology of happiness -- Moving on.