How your brain makes you depressed -- Managing the depressed brain with medication -- Technique #1-Identify triggers, plan new responses -- Technique #2-Start where you already are -- Technique #3-Cool down burnout -- Technique #4-Mobilize your energy -- Technique #5-End isolation -- Technique #6-Balance your life -- Technique #7-Prevent destructive behavior -- Technique #8-Broaden your perspective -- Technique #9-Increase flexibility -- Technique #10-Learn to live fully.