Includes index.

Contents -- Introduction: the solution to your weight woes -- The sugar solution strategy: a behind-the-scenes guide to successful weight loss -- The sugar solution plan: 4 simple principles (and 16 easy tips) for success -- Stocking the sugar solution kitchen -- Frequently asked questions -- The sugar solution 21-day lifestyle makeover -- Hearty, sugar-balancing breakfasts -- Healthy nibbles: snacks and beverages -- Hearty soups and sandwiches -- Fill-you-up salads (really!) -- Side dishes -- Satisfying beef and pork main dishes -- Healthy poultry and seafood main dishes -- It-can't-be vegetarian main dishes -- To-die-for desserts -- Index.