Success on this diet begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels, today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and, yes, diabetes, but it is not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with this diet. Inside are recipes that feature "MUFA at every meal", as well as an easy, flexible exercise routine that uses low impact walking and basic strength training, expert advice on managing blood sugar, including exercise and diet safety tips, insights and stories from real men and women who tried the program and got results. -- From publisher's website.

Why the flat belly diet diabetes? -- The belly fat blood sugar connection -- On your plate: the amazing flat belly diet diabetes foods -- Know your numbers -- Tools for flat belly diet diabetes living -- The flat belly diet diabetes rules -- Phase 1: the 7-day start-up plan -- Phase 2: the 28-day plan -- The 28-day plan: quick and easy meals -- The 28-day plan recipes -- The flat belly diet diabetes workout -- The flat belly diet diabetes journal -- Day 36 and beyond.